fit for business
Fit for Business® is a different workshop altogether. Participants go on an exceptional 2-day journey, where the individual is set at the center.
This experience is filled with active reflection, discussion, fun, laughter, exercise, dance, team bonding, personal planning, commitment and quite a few light bulbs.
The workshop tackles four dimensions of personal energy: physical, mental, spiritual and emotional.
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“...physical, mental, spiritual and emotional.”
Objectives & Takeaways:
The workshop focuses on the person, not the employee
Helps people realize that achieving their goals need small efforts
Rings people alarm to wake up and live truly
Fitness is not only physical
Covered Discussions:
People come with their sports clothes on, we exercise during the workshop
A way to exercise with little time, no space and zero equipment
Participants receive a full body scan including Fat and Muscle breakdown, pulse, glucose level, height, weight and individualized ideal levels
Mental reflection on what stresses “you” out
Breathing exercises
Emotional coaching through Clown Therapy
Spiritual discussion through connecting to personal values
The mynditude team includes: mental coach, spiritual coach, physical coaches, clown therapist, clinical dietitian
FORMATS:
Typically, 2-day workshop with a follow up in the office 60 days after
TO WHO?
Everybody
Up to 30 participants per workshop
